Encyclopedia

Cobalt


Is part of vitamin B12. Activates enzymes involved in fatty acid metabolism and folate metabolism. Average consumption in Russia is 10 mcg per day. The upper acceptable level has not been established.

Recommended intake level for adults - 10 mcg per day (introduced for the first time)

Source: "MR 2.3.1.2432-08. Norms of Physiological Needs in Energy and Nutrients for Different Population Groups of the Russian Federation. Methodological Guidelines" (approved by Rospotrebnadzor on December 18, 2008)

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